>> Posts tagged "#shortandintense"

#shortandintense

Consistency!

BFD9079A-67C5-4E8B-AE2C-E56983146C67
Some good progress from a number of clients this week, and here is where consistency is critical! I’ve realised through my work and personally, that to achieve, long term, whatever your goal, you need to make it a habit and something you can stick too. I’ll be honest here. I’ve done a number of 3 month body change challenges (in fact I even won one), but actually the biggest challe...
Read More
Top