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strengthening Achilles

Achilles fortifying part 2

bristol personal trainers
Following on from my blog about Achilles tendinitis and exercises to help, here is my second favourite, also taken from sports newsletter Peak Performance. This is to help develop flexibility and eccentric strength in the calf muscles so that the Achilles tendon can cope with the forces of running. If you've had tenderness in the Achilles, wait a week or two for it to calm down and then beg...
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