>> Posts tagged "#stressreduction"

#stressreduction

Walking!

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I think times are changing. At one point it almost seemed unheard of to go places without breaking into a trot, jog, run, whatever you want to call it. Now walking seems to be picking up credence in terms of physical exercise within power and Nordic forms, but also by just keeping moving! Walking in my book, even just a casual stroll, has huge benefits on many levels. It doesn't ...
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