>> Posts tagged "stretching"

stretching

On the Home Stretch

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This is a 7 minute routine of stretching on the floor, for flexibility enhancement. Some stretches use a yoga strap, but you could use a belt. My head does get chopped off during one stretch, but I do make it alive to the end! Happy stretching. Lisa :) https://youtu.be/7U91SIR9ybU
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dos and don’t of stretching

Stretching before and after exercise sessions, using a foam roller, dynamic stretching, and other useful information on stretching are in this short guide. The benefits of using a foam roller during a warm up are discussed, and also during the cool down. Using dynamic stretches to improve joint mobility and enhance your movement quality during a weights routine are highlighted. Recommended freq...
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