>> Posts tagged "#sustainable"


Are your goals sustainable?

With 2018 already gathering momentum and the festive period seemingly a distant memory, we look ahead for a new and exciting year. Whilst spring is certainly not here yet, the lengthening of light each day and the early glimpses of snow drops, hint at warmer times. I would whole heartedly encourage you to do your ground work fitness now, and to plan a sustained approach to your wellne...
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Anti boom bust! 💥

bristol personal trainer
Whilst I like and enjoy social media, it is a double edged sword. I love it for keeping in contact with friends and family and for keeping abreast of what exciting things people are doing. At its best, it can be supportive & nurturing, at its worst it's a time robber that can get you questioning yourself and others. You have to accept and take it for what it is. I think as long as y...
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Developing a sustainable P.O.A!

Screen Shot 2015-06-14 at 21.50.44
There's been a fair bit written in the media this week about unsustainable-weight loss. What triggered it partly was the biggest loser TV programme, where those who are (generally morbidly) obese compete to change bodyshape & health. (Although health is a side product!) After the programme finished, those that had done well, had started to pile the weight (fat) back on. Hands up, being t...
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