>> Posts tagged "#wellness"

#wellness

Conscious appreciation…

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Conscious Appreciation Life brings about many a twist and turn, sometimes steady and relatively easy, other times testing our inner resolve to the full. I’d say currently it’s the latter for me. And it’s at times like these, that I fully appreciate the love and support of others, to get you through it. For most of us reading this, if we compare ourselves to much poorer countries, we ac...
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Spreading the love……❤️

Bristol personal training, pilates
      I was driving up the motorway early this morning listening to Vanessa Feltz on radio 2. On her show, she has a section where people write in to give thanks to a special friend, or loved one. It's a really beautiful gesture. It got me thinking. How often do we actually take the time out to genuinely thank somebody or let them know you care? I know wh...
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“What’s so great about bluebells?”

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"What's so great about bluebells?" my son said grumpily, on our impromptu walk after school this week. What a question! Everyone loves bluebells I told him (who doesn't?). He was a reluctant companion as I'd given him no choice - it was imperative; I had to get on a walk to see the bluebells. I'd had a busy day and I really wanted to experience the peace and beauty of the short walk up our loc...
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Optimal wellness 💪🏼💥

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  This picture is taken from my perspective as I'm sat down on the downs in Bristol, after a lovely sunny short walk, taking in the fresh spring air and the last of the days warm rays. How life affirming! One of my acts towards getting myself back more wellness, is getting out more in the fresh air and walking. Not even power walking, just take in all the surroundings, enjoying lif...
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Love, Gratitude and Wellness

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Earlier this week I popped in to see my lovely mum & dad. When Mum saw me her facial expression lit up & you could see she was trying her hardest to smile. I could see it in her eyes that she was smiling though. Just that little glimmer of the old mum gave me great joy. I certainly felt like she recognised me. Little pleasures. Being loved & loving others has a huge impact on you...
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What Cecil the lions death teaches us humans.

Life lesson 13- the importance of relationships to improve your own wellness.     So, the news was awash with the very sad story of Cecil the lion being unlawfully killed. Global news & huge media interest.   I've read some of the comments in the social media & whilst the majority are up in arms; there's a few people saying - why so much column inches, there a...
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