This little clip of 105 year old Eileen, sent to me by a client, shows how exercise and a daily snooze has helped her to that grand age.
She is an impressive lady. We see her performing Cat and Dog yoga poses, amazing opposite arm and leg lifts in a high plank and super press ups.
The bit that made me laugh is when Eileen is shown driving, demonstrating her lasting skills. Not sure the others on the road that day would agree!
Maybe longevity is partly genetically programmed. But certainly your best chances of staying alive to a ripe old age, with the physical ability to enjoy moving around, come with partaking of exercise, preferably on a daily basis. Eileen looks to be agile and happy and sets a fine example.