Short & sweet this week (just like me 😄)!
This week I got a feeling that somewhere out there, people needed some help & encouragement. So this is for those that are following a healthy lifestyle regime & having difficulties.
Remember it’s the journey, not the end result, & that one slip does not make a fall,
That no matter how small improvements are, its still an improvement,
That ‘weight’ is very transient and varies through the day- take pictures & measurements to see other changes,
Take each day as it comes, each one is fresh new start,
Never make any longer term decisions when you are over tired & not yourself,
Speak to somebody close, a trouble halved is a trouble shared,
If you don’t feel like exercising go for a walk in nature instead,
That downtime can be as important as up,
That quality sleep can be a great cure for lots of ailments,
That one off plan meal does not mean catastrophe,
keep going & believe in yourself
If things aren’t going your way change something
Be kind to yourself, because YOU matter.
Have an amazing week!