A Helping hand…..

Short & sweet this week (just like me 😄)!

This week I got a feeling that somewhere out there, people needed some help & encouragement. So this is for those that are following a healthy lifestyle regime & having difficulties.

 

Remember it’s the journey, not the end result, & that one slip does not make a fall,

 

That no matter how small improvements are, its still an improvement,

 

That ‘weight’ is very transient and varies through the day- take pictures & measurements to see other changes,

 

Take each day as it comes, each one is fresh new start,

 

Never make any longer term decisions when you are over tired & not yourself,
Speak to somebody close, a trouble halved is a trouble shared,

 

If you don’t feel like exercising go for a walk in nature instead,

 

That downtime can be as important as up,

 

That quality sleep can be a great cure for lots of ailments,

 

That one off plan meal does not mean catastrophe,

 

keep going & believe in yourself

 

If things aren’t going your way change something

 

Be kind to yourself, because YOU matter.

 

Have an amazing week!

Best wishes
Stuart

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