Author: Jorge Camacho

Welcome Lydia!

bristol barre pilates
Hello everyone, I hope you’re enjoying the sunshine here in the South West! We just wanted to announce that from July we will be running Pilates and Barre classes (COVID permitting) with Lydia Davies. A bit about Lydia:Lydia has been dancing from the age of two and trained in a variety of styles from Ballet through to Hip Hop. So when she first discovered Barre in 2016, she instantl...
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Prioritising health over performance, even when performance is the goal.

personal training bristol
Exploring joint range of motion and effective aerobic protocols (Cardio) have become staples in my basis for programming. My premise is that, if the basic function of the machine is optimal then any change we wish to make will come more easily, simply because the body will react more predictably to the stimuli we expose it to and can recover quicker and more efficiently, allowing for more ...
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