>> Articles posted by Stuart Dollery

Author: Stuart Dollery

Ellen, client success story…

In a move to encourage and motivate, I wanted to start adding some client success stories to the blogs. This week it’s Ellens turn. Here’s her story... “I’m 39, a full time mum of two, Ben and Evie, but worked as a neonatal nurse prior to having them. I have been working out with stuart for about 11 years, with a few breaks. I started when my eldest was 2 to lose the pregnanc...
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Keep the fire burning! 🔥

Well, storm Ciara, is currently kicking in nicely as I sit in the comfort of my lounge.  Watching the trees bend and twist and the rain go horizontally, I’m just in awe of nature’s raw power.  I think the enforced rest has got Tom (my son) restless, as he’s out there (despite the weather) throwing his medicine ball with all his might, and running up and down, drilling with...
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Self improvements…

As January comes towards a close I thought I’d keep you abreast of my wellness focus and self improvement, for 2020.  For as many years as I can remember, my exercise and diet has been purely focused on both losing body fat and gaining muscle.  That’s not necessarily a bad thing, but I feel, more-so as I get older, it’s imperative to focus more on staying healthy and my longevi...
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The ‘wavy’ journey…

Up early this morning (as usual) but took a beautiful frosty drive to Andover, watching the ever changing sky colours stretching across, and waking up the world.  Tom, my son, carries on with his javelin training today with his second technical session this year, after a longer than planned lay off.  For nearly 3 months on and off he’s had continued Tonsillitis (or Tomsillitis ...
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Extreme dieting….

I was watching a programme today which was so typical of this time of the years tv programming.  The difference here however was the journalist was comparing extreme diets in a bid to increase his longevity.  He had very young children at a later age (45) and was concerned with maximising his time with his offspring, and living longer than his father.  His father u...
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The 4 pillars…

Well, as predicted, we are awash with ‘new year, new me’ and similar, propaganda, throughout all the media platforms. It can be very confusing to know what and who to believe, so I do like simple advice. Such as, Dr Chatterjee’s four pillar plan. Certainly nothing new, but I applaud its simplicity in initiating change. The basic foundation is to consider 4 main areas, in improving your ove...
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The human element….

  Well, that’s another year drawing to a close! I think, in true form, it appears that it’s gone even quicker than the last!! I personally think the end of the year IS actually a good time for reflection. It’s typical to bash the new year resolutions only because they don’t tend to last very long, but actually a new year can signal a fresh start for some, myself included....
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Christmas wishes…

Lisa, I and the team, want to send our heartfelt thanks to all our lovely clients at Personal Space, as Christmas Day approaches. Next year will be our 20th year, which we feel is an incredible achievement for a small business, in the current climate.  We obviously strive to keep knowledgeable, effective, and continue to provide a professional service, but this is made all the easi...
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Welcome to Nick….

Nick Dobson – Sports Massage Therapist A very big welcome to our latest member of staff Nick. He will be starting massage in the new year and will welcome talking through any issues you may have. Nick is a Level 3 (VTCT) Sports Massage Therapist who has worked within the health and fitness industry for the last few years using the skills, knowledge and qualifications he has gained to h...
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Self improvement..

Well, Christmas is rapidly approaching now and I hope it signals some time off for you with your loved ones? For the first time ever in my working life I’m going to be totally off between Christmas and New year.  It’s just one of the critical steps to bringing more balance in my life.  Another is re organising my work schedule to bring about more time for myself and...
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