Author: Stuart Dollery

We are back in action! Yay!

It’s great to be back at Personal Space and more importantly seeing all our lovely clients once again! We certainly havn’t been resting on our laurels during lockdown, by any measure! Nicole and Jorge took on the task of bringing the panelling and stairs back to bare wood and then staining and painting around. Lisa and I, including additional help, have been re tanking downstairs and pa...
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We are back! 😊

We are SO pleased to tell you that we are re opening on Saturday 25th July, to do INSIDE training, at Personal Space! 😊  Now, as you will have read in one of our recent blogs, obviously there will be strict guidelines for all our clients, and for all the trainers. Your safety is paramount, that’s why we will do all that’s necessary to make your workout safe and effective, with...
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What you need to do before, during and after training @ personal space…

Lisa, I and the team, are hoping to get Personal Space opened again in July, hopefully early to mid, as long as we feel it’s safe, put in all the following measures in place, and followed government guidelines. We will obviously post a definitive start date closer to the time. Meanwhile, please read and digest the following guidelines we have put together to minimise any issues. Be...
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Therapeutic memories….

I’ve taken a step back by quite a few years today.  I’ve been going through hundreds of photos from the last of the clearance, from my mum and dads house. It really does feel quite therapeutic going through them all.  I was surprised at just how lifting it was.  Of course there are tinges of sadness because they are both no longer with us now, but i feel it helps ...
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What I’ve learnt about my own health during Covid 19, so far.

I’m a great believer that you can always make positives from a bad situation. Everyday is always a learning day. Covid19 is case in point. Here’s what I’ve personally learnt so far;  That I feel better with my overall wellness by not working so many hours, over a long period of time.That by taking more time out and focussing on myself (for a change) my wellness has i...
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Personal Space update!

I went in to Personal Space today , just to check up all was ok. I took the opportunity to do a short video and update our standpoint at present. Obviously there are lots of questions and many if/buts, so we will update further as the Covid19 situation unfolds. Best wishes Stuart and lisa https://vimeo.com/417211134
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What are the positives? 😊

I don’t know about you but I find the daily Coronavirus report on the BBC,tough to watch some days!   Each day the media attack the government, highlighting predominantly the shortfalls.  Obviously it’s not perfect, but I thought I’d highlight some good news that are making a positive impact since the lockdowns;  It appears we are past the peak of the epidemic or at least we ...
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Tips and tricks for C.O.R.O.N.A.V.I.R.U.S. 🦠

Here’s my checklist of ways to keep healthy, both mentally and physically, during the lockdown and beyond. Care- for yourself both mentally and physically by taking time out to care for you, the individual. We all deal with this situation differently so try to work out what you need. Whether it be time alone in a quiet space or blasting the lungs out on a cycle.  Optimism-...
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Hello World! 🐣

A very happy Easter to you all! You can see what we’ve been up to from the photo above, which I took this week. Leo our Labrador, chasing Tom (my son), in his kayak on the beach, very luckily,  in front of our house.  I just thought I’d check in with you all and see how you are doing physically and mentally? It’s unprecedented times, so I think it’s perf...
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What’s going right?!

Well, well, well!!  It’s been a little while since my last blog,  unusually.  Just thought I’d write a little something, as for some unknown reason, I’m bolt awake at 1.30am!  Doh!  Just thought I’d write to you about the positive things that are happening, right now, in front of our very own eyes!  Of course what is happening is unprecede...
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