Greetings from Seville and best wishes for a happy 2020

personal space bristol

Greetings from Seville and best wishes for a very happy and healthy 2020.
I hope you achieve your fitness goals in the coming year. Some points I think may help :
Set realistic targets that motivate you for your own happiness, not to please others.
Take part in exercise that you enjoy.
Relish the intrinsic value of physical activity. Intrinsic motivation is closely linked with adherence, rather than extrinsic rewards like weight loss.
Be kind to yourself. Feelings of guilt can lead to a negative spiral of self doubt.
Set up support for your intended behaviour change, asking family and friends for help where you need it. This will absolutely enhance your chances of sticking to your intentions.
See you soon. Lisa:)