Happy Christmas

Personal Space Bristol Personal Training Studio

Happy Christmas from Personal Space. Here is my silly festive acrostic poem.

Happy Christmas

Accrue small bouts of activity each day

Prepare for interruption to your dietary routine

Plan some exercise into the week ahead

Yes, you can have some sherry trifle


Cherish some ‘down time’ with family and friends

Help your parents in the kitchen!

Relish some relaxation

Indulge yourself, but avoid gluttony

Sleep more

Take a brisk walk every day

Make merry

A few lapses do not make disaster

Sing along to Michael Buble

And a very happy 2016 to you all.

Best wishes