Personal Space Decathlon winners!

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Over the last 3 months we have had quite a large number of clients taking part in our annual decathlon competition.

The decathlon is a series of 10 exercises under a running stopwatch, where the participants take on both cardiovascular and resistance based exercises. The aim is to compete all within a minimum time.

We split the categories into under and over 46 and the winners are as follows;

Over 46 male- Marcus Newton 30.10

Under 46 male- Dan Bekhrania 17.50

Over 46 females- Stephanie Chadwick 19.09

Under 46 females- Debbie Frost 21.15

Many congratulations to the winners and to all those that took part. Pictures to follow!

Merry Christmas everyone!

Best wishes