To inject some interest and complexity into skipping rope exercise, try these moves by American Council on Exercise.
I’ve had a little go at them tonight, and found some of them quite difficult, but then I’m not exactly a Double Dutch girl.
If you fancy a few minutes of vintage astounding skipping skills, take a peek at this Malcolm Mclaren video. – mighty impressive fitness levels as well as choreography and retro fashion.
Don’t get tied in knots now.