My client Toby and I enjoyed a lovely sunny PT session last week by the sea walls on the Downs. The mood was further enhanced by some beautiful synthesiser music that a chap began playing a few metres away from us.
The view from the sea walls is great, including the iconic suspension bridge and the muddy river which glittered in the sunshine. The Downs were busy that day, but we found a relatively quiet spot, off the path, for some suspension training.
In these times where we might be stuck indoors for much of the week it is really uplifting to get outdoors for exercise. The blue sky and sunshine, and superb location were an added bonus. Toby admitted that he had enjoyed the session – here is proof in this photo :
Fingers crossed the sun appears again this week !