10 of my best personal trainer life hacks!

As I've got older and a more experienced personal trainer, I've realised that you have to train smarter, not necessarily harder! There are ways of getting results that mean you don't have to train the most, the longest, or the most intensely, ALL the time! You just need to know the life hacks that save time in the long run. In homage to this, over the next 10 weeks I'm listing a...
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10 tips from 2016 going into 2017

I thought it would be a good time to review some key thinking from over last years blogs. They are not in any definitive order, but thought it would be useful for anybody wanting to make a positive change in their wellness, fitness and eating habits. Here goes! 1. Ketogenic/Banting eating - fascinating research which debunks the low fat eating myth. Basically eating high fat, medium prot...
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