2020 success!

personal trainer, personal training, redland, personal space, bristol personal trainer, bristol,
Normally on my last blog of the year I review all what’s been learnt, but with unprecedented times, I’ve decided to take a slightly different focus! I wanted to finish this year on a high. With great difficulties for many this year, it makes this achievement even more incredible and inspiring. This takes nothing away from all my other clients amazing achievements this year, and there have b...
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Celebrate your achievements and feel your motivation rise!

Recognising how far you have come on the road to your increased fitness and health is a big motivator for continuing with your efforts.  Sometimes, just comparing your performance now with that of a few months ago can reveal surprising improvements that may not have been obvious to you as you went along. The effect of analysing your achievements can be felt on various levels : firstly, the ...
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