#antiquickfix

Ellen, client success story…

In a move to encourage and motivate, I wanted to start adding some client success stories to the blogs. This week it’s Ellens turn. Here’s her story... “I’m 39, a full time mum of two, Ben and Evie, but worked as a neonatal nurse prior to having them. I have been working out with stuart for about 11 years, with a few breaks. I started when my eldest was 2 to lose the pregnanc...
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Don’t fall for it!!

The new year has arrived, and with it, the traditional barrage of fitness, health and ‘new you’ media hype! It’s dished out in the same formulaic fashion - preaching new miraculous quick fix shape up videos, new and improved pills, potions and creams, and extra special workout programs that are ‘guaranteed’ results! Thankfully people are getting wise to these methods, but many still f...
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6 month ketogenic review

Bristol personal trainer, Redland
    I thought I'd just write another update and my learning from the ketogenic eating plan, intermittent fasting, and HIT training, 6 months in! Briefly my learning so far; - body fat and circumference diminished substantially - Overall body weight down 15kg - Better overall energy - Much better overall wellness - Side effects occasional night time cramping and distur...
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