>> Posts tagged "#banting"


My 11 week results from Ketogenic eating

Eleven weeks into my one year Ketogenic/Banting experiment (although I already feel it's going to be a lifelong plan), I thought I'd report my findings so far for those that are interested in learning more about the process. Here's my main summary; I'm very rarely hungry now- which is huge! When I had more carbs I was hungry a lot of the time and my mind was focused on my next m...
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Banting and Fitbit update…..

I thought I'd better fill you in on the ketogenic/banting plan that I've been following since February, as part of the longer term research. Since having my Fitbit I have moved even more than normal - especially walking. I must say that walking is very underrated and I definitely feel much better for increasing overall movement. In my opinion I feel it's accelerated fat loss further...
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Finding your lightbulb moment….

      Well, after my couple of months of experimenting with the ketogenic/banting eating at the beginning of the year , I have decided to do a longer term experiment - 1 years worth! So, those that were interested with the previous findings, watch this space, as I will review throughout the year, in-between other articles of interest. I've already been on the prog...
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10 tips from 2016 going into 2017

I thought it would be a good time to review some key thinking from over last years blogs. They are not in any definitive order, but thought it would be useful for anybody wanting to make a positive change in their wellness, fitness and eating habits. Here goes! 1. Ketogenic/Banting eating - fascinating research which debunks the low fat eating myth. Basically eating high fat, medium prot...
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