#beach

Sand between the toes

bristol personal training
'A little sand between the toes always takes away the woes' a sign said on the loo door in the seaside cafe we visited yesterday. It certainly helped for me, my Dad and my sister. My sister and I took my Dad to Ogmore by Sea in south Wales for a walk along the beach, as he said it is the thing for him that would most relieve feelings of stress. It was a beautiful day, and the sea sparkled...
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Holiday workouts ideas!

bristol personal training
A brief blog this week just to say I hope you are all making the best of the summer holidays? Whilst we are away on holiday, it can certainly be time to take stock, relax and take some well earned time out. I personally like to build workouts into my holiday as I feel better for it! I also have a tendency to overeat - especially if it’s an all inclusive, so it at least readdress’s s...
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