Master your metabolism!

I've been helping a number of clients this week with establishing a longer term approach to improved overall health and a better body composition. It's an antithesis to boom and bust, quick fix, and other such common ways of change. Of course the former can work, but what about the results over time? Are they sustainable? There is something very motivational about rapid improvements/...
Read More

Wk3 – developing your own pathway

  Developing your own personal pathway!   There's no doubt about it, we can get instant information at a click of a button. We can watch YouTube videos, read online newspapers & blogs, listen to podcasts, download any interesting tv programmes, all in seconds. I heartily agree that knowledge is power, but it pays to consider your information source and any potential ...
Read More