>> Posts tagged "#bloodtest"

#bloodtest

Self improvements…

As January comes towards a close I thought I’d keep you abreast of my wellness focus and self improvement, for 2020.  For as many years as I can remember, my exercise and diet has been purely focused on both losing body fat and gaining muscle.  That’s not necessarily a bad thing, but I feel, more-so as I get older, it’s imperative to focus more on staying healthy and my longevi...
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