Insane in the membrane…..

Not too sure my brain is thinking straight at the moment, which is hardly surprising, considering recent events. Just to say though, that to maximise brain health it’s really important to consider the different ways of improving your own mental status. We know the benefits of different forms of exercise on mental health, but it’s important to incorporate different aspects, other than...
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You are what you think!

I was speaking to a client this week about how her eating habits were going. Her reply was ; Oh, so, so, but I don’t hate myself enough to do anything about it at the moment! And this is a common issue and a genuine problem. Whilst people tend to be motivated by pain, or avoidance of pain, the issue is hating on yourself. What you think and tell yourself affects your wh...
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