You are what you think!

I was speaking to a client this week about how her eating habits were going. Her reply was ; Oh, so, so, but I don’t hate myself enough to do anything about it at the moment! And this is a common issue and a genuine problem. Whilst people tend to be motivated by pain, or avoidance of pain, the issue is hating on yourself. What you think and tell yourself affects your wh...
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The Gut Brain connection 2

As touched on from last weeks blog, we strive for ultimate overall health and wellness, however we find increasing numbers of mental health issues and related diseases. In this modern world, the brain has to contend with a cocktail of haywire hormones, internal and external toxins, inflammation, increasing mobile phones usage, nutritional deficiencies, and a barrage of many other stres...
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