Your eating ‘window’ and it’s effects on body composition!

I was having a chat with a client this week, after we had a look through their lifestyle log, which included their weekly dietary habits. One factor we discussed was timing of eating. Quite often when we all look at diet, a big focus is what makes it up, as that’s what’s been drummed into us. But what about considering timing of eating? It has surprising affects! We are creatures...
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Breaking down the barriers!

If you are considering new challenges for 2016 I would encourage you to consider your own personal barriers, that might impede your progress.   What do I mean by barriers? Anything that might get in the way of you achieving your goal.   I have one client who wants to pick up their running over next year. One such barrier was not having the right clothes to deal with the ele...
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