Calorie f#*cking deficit!

Ok, this has been bothering me for a while now!  I keep reading and have seen lots on social media recently about the ONLY way to lose weight is by creating a calorie deficit.  In fact some of the arguments seemed so convincing, it got me questioning my own knowledge!  However I wanted to share my thoughts as to why it’s PART of the equation and not the whole, desp...
Read More

Fat loss truth bombs – part 2!

This is the second part (of 3) installments of the fat loss truth bombs series, with highlights taken from a 2 day seminar from a world expert on hormones. Be aware of your overall stress levels and individual stressors. Activity and exercise whilst beneficial is still an additional stressor to your overall system. Be in tune with your body's needs in terms of activity/exercise an...
Read More