core strength

Core stability to get you out of trouble

bristol personal trainer
My Dad told me a funny story, which could have ended quite badly, where decent core stability would have saved a lot of angst. He told me he fell in a ditch on the common and couldn't get out, while cows snorted above his head and dribbled over him. He was aged 80 at the time, and was retrieving his model airplane which had flown into a field, when he fell into a roughly one metre high, na...
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Fundamental core strengthening exercises

Here are some important actions to take to improve spine health: increase core strength and flexibility, improve posture and body mechanics (during all aspects of life). This blog, courtesy of American Council on Exercise, focuses on core strength, a key component of core stability, which helps protect the spine and prevent injuries. The core is comprised of the abdominal muscles, sides of the ...
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