#cortisol

Recuperating!

Having just come back from a break away, albeit a small one,  I can heartily recommend the importance of prioritising down time,  and incorporating rest & recuperation (R & R).  Of course you don’t have to book time away to switch off and relax,  but it definitely supplements planned, regular recovery time out in your normal week. Interestingly, ...
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Ahhhh, Christmas stresses!!

Personal Space Bristol Personal Training Studio
We are actually in December today! The festive period is just a bit more official! Many people actually find Christmas a stressful period, for many differing reasons. As we know from my previous posts, stress can have a very damaging effect, on not only your overall health, but your quest for the body to relinquish body fat. Stress on the body can come in many forms, not just in the trad...
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