>> Posts tagged "#covid19"


Wonderfully normal!

bristol personal trainer
As I write this, I’m currently sitting in a hotel room looking over the amazing view you see in the photograph attached. I feel extremely grateful that Lisa and I have managed to get away for a break, it’s been one of our most needed, in my opinion. Under Jersey rule, Lisa and I had a Covid19 test done on landing, then another on the 5th day.It’s a very thorough system, which I believe ...
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We are back! 😊

We are SO pleased to tell you that we are re opening on Saturday 25th July, to do INSIDE training, at Personal Space! 😊  Now, as you will have read in one of our recent blogs, obviously there will be strict guidelines for all our clients, and for all the trainers. Your safety is paramount, that’s why we will do all that’s necessary to make your workout safe and effective, with...
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What you need to do before, during and after training @ personal space…

Lisa, I and the team, are hoping to get Personal Space opened again in July, hopefully early to mid, as long as we feel it’s safe, put in all the following measures in place, and followed government guidelines. We will obviously post a definitive start date closer to the time. Meanwhile, please read and digest the following guidelines we have put together to minimise any issues. Be...
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What I’ve learnt about my own health during Covid 19, so far.

I’m a great believer that you can always make positives from a bad situation. Everyday is always a learning day. Covid19 is case in point. Here’s what I’ve personally learnt so far;  That I feel better with my overall wellness by not working so many hours, over a long period of time.That by taking more time out and focussing on myself (for a change) my wellness has i...
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Personal Space update!

I went in to Personal Space today , just to check up all was ok. I took the opportunity to do a short video and update our standpoint at present. Obviously there are lots of questions and many if/buts, so we will update further as the Covid19 situation unfolds. Best wishes Stuart and lisa https://vimeo.com/417211134
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Tips and tricks for C.O.R.O.N.A.V.I.R.U.S. 🦠

Here’s my checklist of ways to keep healthy, both mentally and physically, during the lockdown and beyond. Care- for yourself both mentally and physically by taking time out to care for you, the individual. We all deal with this situation differently so try to work out what you need. Whether it be time alone in a quiet space or blasting the lungs out on a cycle.  Optimism-...
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Hello World! 🐣

A very happy Easter to you all! You can see what we’ve been up to from the photo above, which I took this week. Leo our Labrador, chasing Tom (my son), in his kayak on the beach, very luckily,  in front of our house.  I just thought I’d check in with you all and see how you are doing physically and mentally? It’s unprecedented times, so I think it’s perf...
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What’s going right?!

Well, well, well!!  It’s been a little while since my last blog,  unusually.  Just thought I’d write a little something, as for some unknown reason, I’m bolt awake at 1.30am!  Doh!  Just thought I’d write to you about the positive things that are happening, right now, in front of our very own eyes!  Of course what is happening is unprecede...
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Personal Space closed! 😕

Personal Space - Personal Training Studio Bristol Well, what unprecedented territory we find ourselves in now with Covid 19! 😕  Pertinently, I am writing here to inform you that due to governmental policy, we have had to shut Personal Space, until further notice. In a measure to slow the epidemic down, its a national policy to close gyms.  Whilst we are a small operatio...
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Covid 19 – P.S. response

Obviously everything is overshadowed at present by the corona virus - covid 19, so I felt it was only right to tell you what we are doing at Personal Space to minimise infection.  I must stress, that despite the hysteria, the chances of getting it are very slim and being affected more seriously, even more so. It appears to be generally more serious if you are 70+ especially wit...
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