#eatingwindow

The 4 pillars…

Well, as predicted, we are awash with ‘new year, new me’ and similar, propaganda, throughout all the media platforms. It can be very confusing to know what and who to believe, so I do like simple advice. Such as, Dr Chatterjee’s four pillar plan. Certainly nothing new, but I applaud its simplicity in initiating change. The basic foundation is to consider 4 main areas, in improving your ove...
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Your eating ‘window’ and it’s effects on body composition!

I was having a chat with a client this week, after we had a look through their lifestyle log, which included their weekly dietary habits. One factor we discussed was timing of eating. Quite often when we all look at diet, a big focus is what makes it up, as that’s what’s been drummed into us. But what about considering timing of eating? It has surprising affects! We are creatures...
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