Fixing that flat tyre!

Nice steady week this week. It’s great to see all my clients slotting back, right into the groove! I’ve noticed that while most clients had time ‘off’ over Christmas and New Year, it has only taken most of them just a week, to get right back on it and feeling good. For those still working through their New Years resolutions, don’t worry if you have gone off track a little. The a...
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You want a six pack?!

Nearly the end of my first full week back at work, and I’m loving the enthusiasm and energy from my clients!😃 Let’s hope this can be harnessed and maintained over the coming months! It struck me this week though, that goal-setting and focusing ahead is great, and it’s something I’ve always done and encouraged, BUT is there a danger we miss out on the NOW! Based on my own...
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