exercise routine

1 leg dishwashing!

bristol personal training
My friend, neighbour and one time Personal Space sports massage therapist, Esther, and I were chatting today about all things human movement related. In essence, and among other thorny issues, we decided that the best way to get exercises done regularly is by surreptitiously inserting them into one's day. Also, by depositing exercise equipment around the house in handy spots so that you are m...
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Bad weather Blues? Cheer up with my home exercise routine: 15 minutes.

This monotonous, tiresome weather! Dank, dreary, dismal, dull, dreadful, drab, dark, and decidedly damp! How does it make you feel about getting out to exercise? Perhaps demotivated, depressed, dejected, dampened, discouraged, disheartened, dispirited, despondent and downright dismayed. OK, enough of the D’s already! What can we do? Do not fear. Try this – a 15 minutes muscle...
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Back to school……Back to your exercise routine?

With the children back to school this week there is no time like the present to restart your usual (or start for the first time) fitness routine. To help you re-establish and sustain your healthy routines consider these six points :- Planning - write on your calendar your weekly plan for exercise. Denoting specific days and times for each activity, you can repeat weekly, will really help yo...
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