>> Posts tagged "#goalsachieved"


You want a six pack?!

Nearly the end of my first full week back at work, and I’m loving the enthusiasm and energy from my clients!😃 Let’s hope this can be harnessed and maintained over the coming months! It struck me this week though, that goal-setting and focusing ahead is great, and it’s something I’ve always done and encouraged, BUT is there a danger we miss out on the NOW! Based on my own...
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Are you being realistic?

I’m currently sitting quietly upstairs at the high performance center at Loughborough University. I’ve been watching the hustle and bustle of all the athletes, and am in awe at their dedication. We watch these athletes in the grand arena, at the pinnacle of their careers, with little understanding or knowing of what effort went behind their performance. I suppose I’m lucky to ...
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Success and Achievement!

I have just had some fantastic news from a client who I've been working with over the last couple of months. We've been working hard together at getting his total body conditioning, cardiovascular fitness & test specific strength & endurance ready for his army entrance exam. He not only passed all the fitness assessment tests, but also came away with a grade A, which means he can now...
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