>> Posts tagged "#gratefullness"

#gratefullness

A legacy….

Well, a hugely emotional week for me (and many others) this week as we finally put my mum to rest.  It’s a strange thing grief. On one hand I feel profound sadness, and yet also personally a huge release. My mum is finally at peace and no longer has to suffer with the consequences of having Alzeimers. I just can’t tell you how abhorrent this disease is, in totally destroyin...
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A lesson from mum…

A much needed injection of positivity is needed this week I feel.  I always try, and mostly succeed, in looking at the good, rather than the bad. I’ve realised, even though it’s such a simple thing,  it actually has huge effects on mental status and wellness. It’s not ignoring the negative aspects but merely recognising life lessons learnt, and being grateful for l...
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Appreciation

bristol personal training, redland
Appreciation. With more recent events, and my very unfortunate fathers passing, its made me ponder, question, and just think a little bit more than I do already, which is saying something! Despite me being very conscious of making the best of life, and not taking things for granted, that old adage of, you don’t appreciate things fully until they’ve gone, is very true here. I kn...
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Life hack #4 – Happiness! 😃

Bristol personal trainer, Redland
  A subject very close to my heart - happiness. It's such an integral part of my life and something I try really hard to maintain. For me happiness is everything. If you are happy you are the richest person in the world. But why should this be part of the PT life hack series? It's because in my opinion (and from my reading), its absolutely fundamental to overall wellness and well...
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Gratefulness….

I think today's sunny weather combined with a welcome break mid afternoon, made me, what my school report called, 'a daydreamer!' Despite what I feel was highlighted as a negative then, (especially where mindfulness is so topical), it is, in hind-site, actually not a bad thing to do occasionally. Switch off, let your mind wander, and your thoughts float away. In a world that dicta...
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