>> Posts tagged "#happy"


Life hack #4 – Happiness! 😃

Bristol personal trainer, Redland
  A subject very close to my heart - happiness. It's such an integral part of my life and something I try really hard to maintain. For me happiness is everything. If you are happy you are the richest person in the world. But why should this be part of the PT life hack series? It's because in my opinion (and from my reading), its absolutely fundamental to overall wellness and well...
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The science of happiness

I read a research article this week that found there were 4 clear steps to being happy. It was no surprise in part that being happy can be something you work on, as opposed to letting it just happen. They pinpointed the 4 aspects to be; 1. Training your attention - including waking up with gratitude, expressing kindness & being non judgemental. Simple as it sounds, it helps to focus...
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