>> Posts tagged "#healthandwellness"

#healthandwellness

Hope.

So I’ve noticed that with all the negative going’s on, there’s actually some positive aspects to come out of this terrible global epidemic. Under all the greater stress to make ends meet, the crisis life management, and the reduction of our freedom, is an underbelly of collective understanding and joining of the people. Yes sure, we have seen some of the not so nice human elements, ...
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Family…..

After much recent ‘busy-ness,’ it was a very welcome break to have some of my close family over, to go out for a meal and a beach walk yesterday.  I think sometimes we underestimate the power of close family ties and bonding, on our own wellness.  Obviously this can be conversely true, but if you are lucky enough to have a strong family network and support,  it has been ...
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A legacy….

Well, a hugely emotional week for me (and many others) this week as we finally put my mum to rest.  It’s a strange thing grief. On one hand I feel profound sadness, and yet also personally a huge release. My mum is finally at peace and no longer has to suffer with the consequences of having Alzeimers. I just can’t tell you how abhorrent this disease is, in totally destroyin...
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Not being perfect…

I’ve been thinking of writing about this for a while now, mainly as it’s very prevalent in my own life at the moment.  I much prefer to write about positivity, happiness and fitness,  but I feel I have a platform to write with these blogs. I’m hoping writing about it, will help someone else, or least make someone think differently.  Personally, seeing my mothers health and mental st...
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Self responsibility

I just had a conversation with another personal trainers client whilst he was waiting for her. Just idle chit chat, but we were discussing older relatives and family and the lack of exercise or movement, and the implications that this holds. Funnily enough we both agreed that you can take a horse to water, but you can't make it drink! What is the answer to individuals understandin...
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Life’s beautiful journey….

After having a challenging couple of weeks I thought I'd write about my observations. I've actually struggled to write and missed two weeks of blogs, as my heads been a bit mushy. Il make no bones about it, it helps to share this as a cathartic process. I am however doing this so it might help others, going through similar thoughts, to get some solace. It's true what they say about life ...
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