#hormones

The power of the ten second hug

bristol personal trainer
I am reading a book about the menopause, as I am probably in perimenopause and want to discover in detail what I'm in for. I have read much before on the subject in relation to exercise, but there's so much I didn't know (or forgot!) and the comprehensive information is astounding. It's quite 'sciencey' which is great, and I am trying my best to remember all the important info, much of which ...
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Fat loss truth bombs – part 2!

This is the second part (of 3) installments of the fat loss truth bombs series, with highlights taken from a 2 day seminar from a world expert on hormones. Be aware of your overall stress levels and individual stressors. Activity and exercise whilst beneficial is still an additional stressor to your overall system. Be in tune with your body's needs in terms of activity/exercise an...
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