Just do it!!

I’ve just come back from another inspirational day at Loughborough University, with my son Tom. I love watching the athletes train and do drills, as their movement quality is really on point, I’d say ‘balletic’. To look and perform like this generally implies hours and hours of doing the same techniques. This hones their movement for their sport so when required, the body pe...
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Some good progress from a number of clients this week, and here is where consistency is critical! I’ve realised through my work and personally, that to achieve, long term, whatever your goal, you need to make it a habit and something you can stick too. I’ll be honest here. I’ve done a number of 3 month body change challenges (in fact I even won one), but actually the biggest challe...
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Love / Hate….

[caption id="attachment_2894" align="alignnone" width="300"] Going off track, it happens sometimes, even to me, and please understand it’s only human for it to happen, we are not all super heroes! (Well mostly not 😉) Why does this happen? What can you do? In lasts weeks blog, I wrote about carrying on with your goal journey, despite barriers/pitfalls along the way! The t...
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Fixing that flat tyre!

Nice steady week this week. It’s great to see all my clients slotting back, right into the groove! I’ve noticed that while most clients had time ‘off’ over Christmas and New Year, it has only taken most of them just a week, to get right back on it and feeling good. For those still working through their New Years resolutions, don’t worry if you have gone off track a little. The a...
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A Helping hand…..

Short & sweet this week (just like me 😄)! This week I got a feeling that somewhere out there, people needed some help & encouragement. So this is for those that are following a healthy lifestyle regime & having difficulties.   Remember it's the journey, not the end result, & that one slip does not make a fall,   That no matter how small improvements...
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