Ketogenic eating – 10 lessons learnt!

A year experiment and 10 lessons learnt; That whilst for some it can take a while to get into, and easy to get out of, a ketogenic state, I personally found huge benefits regardless of this. My body felt better, I felt better mentally and my overall wellness increased. So don’t worry too much are not truly in a ketogenic state. That, like any nutrition plan, but especially th...
Read More

Ketogenic experiment- WK6 – eating out!

  Can't believe where the time flies!! Over this last week, I was away for a couple of days, so I thought I'd write up how to stick to high fat, medium protein & high fat eating, on the run! As with anything, it pays to plan ahead, so bringing some suitable food and drink (where possible) is always useful. I also look ahead at the menus at the hotel or local restaurants online,...
Read More