>> Posts tagged "#lifeadvice"

#lifeadvice

Ellen, client success story…

In a move to encourage and motivate, I wanted to start adding some client success stories to the blogs. This week it’s Ellens turn. Here’s her story... “I’m 39, a full time mum of two, Ben and Evie, but worked as a neonatal nurse prior to having them. I have been working out with stuart for about 11 years, with a few breaks. I started when my eldest was 2 to lose the pregnanc...
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Self improvements…

As January comes towards a close I thought I’d keep you abreast of my wellness focus and self improvement, for 2020.  For as many years as I can remember, my exercise and diet has been purely focused on both losing body fat and gaining muscle.  That’s not necessarily a bad thing, but I feel, more-so as I get older, it’s imperative to focus more on staying healthy and my longevi...
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Self improvement..

Well, Christmas is rapidly approaching now and I hope it signals some time off for you with your loved ones? For the first time ever in my working life I’m going to be totally off between Christmas and New year.  It’s just one of the critical steps to bringing more balance in my life.  Another is re organising my work schedule to bring about more time for myself and...
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Not being perfect…

I’ve been thinking of writing about this for a while now, mainly as it’s very prevalent in my own life at the moment.  I much prefer to write about positivity, happiness and fitness,  but I feel I have a platform to write with these blogs. I’m hoping writing about it, will help someone else, or least make someone think differently.  Personally, seeing my mothers health and mental st...
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The gift of life!

I strongly believe that life is a gift. I do think a lot of the time we take it for granted, but it’s when you consider the odds of you being alive, you realise you really are, one of the lucky ones. On researching I found out that the chances of you being born are like 2.5 million people, rolling a trillion sided dice, and ending up with the same number!! Wow! Just Wow! So do we...
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What I want my twins to know….

Throughout my life I have obviously experienced different stressors - some major, some less so. The thing is, as you get older and reflect, you realise that those things, were really not worth worrying about, at all. They seemed it at the time, but they really weren’t worth losing sleep or making you feel unwell. It’s not until you have gone through more major issues you think - ...
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Lifes best advice

I had an interesting one this week, as I asked my Facebook friends, what the best advice they had been given in life. Well, all the results are in & despite a fair number being on the 'riskier' side, I'm pleased to say, the rest I can publish!! 😄 I'm always interested in others wisdom, especially those that have been on this earth a while longer than I.  As you get older you do c...
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