meditation

Time on your own

I cannot overstate the value of spending time on my own in nature. I love to take in the beauty and it gives me the quiet space I need to recharge my mental batteries. During lockdown, when it's possible to be surrounded by family all day long, it's imperative (to me) to get out walking or running and escape the noise of whirring computers, teachers' voices and Zoom meetings (no offence mean...
Read More

Happiness

bristol personal training
Today, March 20th, is International Happiness Day. I have just finished reading an epic book entitled Sapiens, a Brief History of Humankind, by Yuval Noah Harari. I have loved this book, which is an account of our story from apes to rulers of the world, describing many revolutions along our journey, including the cognitive, agricultural and scientific revolutions. Near the end of the book Hara...
Read More
Top