#mentally strong

Are you caring enough?

The holiday season is upon us and I’m pleased to say I’m in holiday mode! Wow! I feel like I really need it this year, much more than others. I have been exceptionally busy, which is a good problem to have if you are self employed, but In collaboration with this years events, i think it’s taken it’s toll. I think I’ve ploughed into work as a dealing mechanism and focussed on others to h...
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Strength to carry on……

bristol personal training
    Strength, it's been a fascination of mine with my bodybuilding past, but I'm not talking about the physical here, I'm focusing on MENTAL strength. We all need it at various times of our lives, Some more, some less. It's however not an endless resource. How do we ensure we are strong to cope with life's challenges that are thrown at us? One thing I've learnt, is that...
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