#mentalstrength

SAS or SAD?!

Why do you exercise? Serious question. For the majority of my clients, I’ve found it tends to be ‘weight’ change/ body composition improvements, or just ‘physically’ looking better. So, despite the obvious benefits of many exercise forms, especially from a health perspective, it’s ‘appearance’ that is a primary driver! I have to admit here, I would have included myself wi...
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Staying mentally strong….

After some devastating news this week that my father has also been afflicted with the same awful syndrome as my mum, my focus turns to mental health awareness, and what can be done to improve your own mental health status. One of my main personal goals over the year was to further increase wellness, part of which was mental health. Knowing this news as I do now, it has definitely escalat...
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