>> Posts tagged "#moving"

#moving

Move to the N.E.A.T!

We’ve been clearing out my mum and dads house this weekend, getting it ready to sell.  What a workout! (Not only physically but mentally).  Lifting, pushing, pulling, climbing, carrying! With a garage full to the brim, a full roof space, big shed and a full house load - its a mammoth task!  Never underestimate the effects of this type of work on fitness, steps a...
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Banting and Fitbit update…..

I thought I'd better fill you in on the ketogenic/banting plan that I've been following since February, as part of the longer term research. Since having my Fitbit I have moved even more than normal - especially walking. I must say that walking is very underrated and I definitely feel much better for increasing overall movement. In my opinion I feel it's accelerated fat loss further...
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Keep on moving……

Well, Easter is upon us with predictably a change in the good weather! Let's hope for a bit of sunshine with the increased leisure time! I've no doubt we will all be 'out and about' a little bit more than normal, and this increased movement is a fantastic tonic for increasing overall wellness. In fact, just walking, not even power walking or Nordic walking, has great health benefits, s...
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