Move to the N.E.A.T!

We’ve been clearing out my mum and dads house this weekend, getting it ready to sell.  What a workout! (Not only physically but mentally).  Lifting, pushing, pulling, climbing, carrying! With a garage full to the brim, a full roof space, big shed and a full house load - its a mammoth task!  Never underestimate the effects of this type of work on fitness, steps a...
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Effective fat loss ‘weighting’….

I have just taken on a new client whose main goal is to lose weight- but read that as, lose body fat, whilst keeping or improving muscle mass!  Amongst the medical screening for previous history, medications etc, we had a good chat about lifestyle and structure. We were chatting through eating patterns and exercise, and I highlighted the importance of just trying to move mo...
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