The human element….

  Well, that’s another year drawing to a close! I think, in true form, it appears that it’s gone even quicker than the last!! I personally think the end of the year IS actually a good time for reflection. It’s typical to bash the new year resolutions only because they don’t tend to last very long, but actually a new year can signal a fresh start for some, myself included....
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Don’t fall for it!!

The new year has arrived, and with it, the traditional barrage of fitness, health and ‘new you’ media hype! It’s dished out in the same formulaic fashion - preaching new miraculous quick fix shape up videos, new and improved pills, potions and creams, and extra special workout programs that are ‘guaranteed’ results! Thankfully people are getting wise to these methods, but many still f...
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