outdoor exercise

Sunny, scenic sea walls session

personal trainer bristol
My client Toby and I enjoyed a lovely sunny PT session last week by the sea walls on the Downs. The mood was further enhanced by some beautiful synthesiser music that a chap began playing a few metres away from us. The view from the sea walls is great, including the iconic suspension bridge and the muddy river which glittered in the sunshine. The Downs were busy that day, but we found a r...
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Don’t fear, spring is near!

Don't fear, spring is near. Just around the next corner! It must be true, as I just spotted some primroses out in flower. This is encouraging, and the current dry weather with good bursts of sunshine makes me feel rejuvenated. I feel keen to go for a run, rather than merely thinking that I ought to. I hope you experience similar inspiring (almost an anagram of 'in spring'!) thoughts regardi...
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Opportunity knocks!

Opportunity knocks! There’s been a break in the relentless cloud today – hooray! So, we took the opportunity to get out with our boys on their mountain bikes at the beautiful bumpy common near us. The sky was bright blue, it was very windy and biting cold, but it was so refreshing to be outside again, being active. It is hard to keep up motivation for outdoor exercise in the overcast,...
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