>> Posts tagged "#personalplan"

#personalplan

Ellen, client success story…

In a move to encourage and motivate, I wanted to start adding some client success stories to the blogs. This week it’s Ellens turn. Here’s her story... “I’m 39, a full time mum of two, Ben and Evie, but worked as a neonatal nurse prior to having them. I have been working out with stuart for about 11 years, with a few breaks. I started when my eldest was 2 to lose the pregnanc...
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Keep the fire burning! 🔥

Well, storm Ciara, is currently kicking in nicely as I sit in the comfort of my lounge.  Watching the trees bend and twist and the rain go horizontally, I’m just in awe of nature’s raw power.  I think the enforced rest has got Tom (my son) restless, as he’s out there (despite the weather) throwing his medicine ball with all his might, and running up and down, drilling with...
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Anti boom bust! 💥

bristol personal trainer
Whilst I like and enjoy social media, it is a double edged sword. I love it for keeping in contact with friends and family and for keeping abreast of what exciting things people are doing. At its best, it can be supportive & nurturing, at its worst it's a time robber that can get you questioning yourself and others. You have to accept and take it for what it is. I think as long as y...
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Slowly, slowly catchee monkey….

At this time of year a lot of people are thinking about change. A new & improved life, diet, exercise plan, either some, or all!! My regular clients are fired up to achieve & I also have new clients coming in to get a quick fix! Whilst it's great to see quick change, it also has to be sustainable. I do have some clients who, as a part of their personality, are 'boom' or 'bust' types, ...
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