>> Posts tagged "#personalplan"


Anti boom bust! 💥

bristol personal trainer
Whilst I like and enjoy social media, it is a double edged sword. I love it for keeping in contact with friends and family and for keeping abreast of what exciting things people are doing. At its best, it can be supportive & nurturing, at its worst it's a time robber that can get you questioning yourself and others. You have to accept and take it for what it is. I think as long as y...
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Slowly, slowly catchee monkey….

At this time of year a lot of people are thinking about change. A new & improved life, diet, exercise plan, either some, or all!! My regular clients are fired up to achieve & I also have new clients coming in to get a quick fix! Whilst it's great to see quick change, it also has to be sustainable. I do have some clients who, as a part of their personality, are 'boom' or 'bust' types, ...
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