>> Posts tagged "#personalspace"

#personalspace

Ellen, client success story…

In a move to encourage and motivate, I wanted to start adding some client success stories to the blogs. This week it’s Ellens turn. Here’s her story... “I’m 39, a full time mum of two, Ben and Evie, but worked as a neonatal nurse prior to having them. I have been working out with stuart for about 11 years, with a few breaks. I started when my eldest was 2 to lose the pregnanc...
Read More

Keep the fire burning! 🔥

Well, storm Ciara, is currently kicking in nicely as I sit in the comfort of my lounge.  Watching the trees bend and twist and the rain go horizontally, I’m just in awe of nature’s raw power.  I think the enforced rest has got Tom (my son) restless, as he’s out there (despite the weather) throwing his medicine ball with all his might, and running up and down, drilling with...
Read More

Welcome to Nick….

Nick Dobson – Sports Massage Therapist A very big welcome to our latest member of staff Nick. He will be starting massage in the new year and will welcome talking through any issues you may have. Nick is a Level 3 (VTCT) Sports Massage Therapist who has worked within the health and fitness industry for the last few years using the skills, knowledge and qualifications he has gained to h...
Read More

Holiday workout ideas!

Well, We’ve just come back from Ibiza on a wonderful holiday. Of course I wanted to keep my training up whilst away and luckily they had a gym, but it was still very limited, to what I was used to. Despite being a good quality hotel, you could tell the kit was chosen by budget, as opposed to function.  So It got me thinking that most of you must have limited training when away ...
Read More

Client success story – Lara Hollander

--------------------------- I am 26 years old and work as a social media manager for the indie club night Propaganda. I trained in professional dance at London Contemporary Dance School and CalArts, and play flute and piano. And I have two house rabbits! I became ill with glandular fever over 5 years ago, not long after my graduation. I didn't recover, and was soon diagnosed with myalgic enc...
Read More

Free Yoga event @ Personal Space

FREE YOGA EVENT SUNDAY 29th APRIL 10-3pm AT PERSONAL SPACE, REDLAND Rd Book in to experience a 30 min 1:2:1 yoga class to see how you can start this ancient practice of moving meditation. Already practice? Have you got a pose you really want to achieve? Maybe you have an injury or want to find more flexibilty or strength to support another sport. Do you find yourself stressed or fee...
Read More
Top