I’m not perfect; are you?

bristol personal training
When I meet someone new and they ask me what I do for a living and I tell them I'm a personal trainer, invariably the response is "Oh, you must be really fit then!" Well, not really! I'm not the type of trainer to use my clients' time to upgrade my own fitness, bashing out thirty flash press ups while my client is struggling away. I used to be quite fit but, since children, (yes, I'm blaming...
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Half term shenanigans!

bristol personal trainer
Half term is nearly upon us - well, it feels like it, because of all the organising to be done ahead of the actual week in order for smooth running of children's and adults' work and activities. Depending on the ages of one's little ones, childcare arrangements can be tricky but essential if you are planning to do at least a little work and exercise. Mine are both now at senior school so leavi...
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Are you caring enough?

The holiday season is upon us and I’m pleased to say I’m in holiday mode! Wow! I feel like I really need it this year, much more than others. I have been exceptionally busy, which is a good problem to have if you are self employed, but In collaboration with this years events, i think it’s taken it’s toll. I think I’ve ploughed into work as a dealing mechanism and focussed on others to h...
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Getting yourself ready for change!

    I cannot believe another week gone & nearly July! Where does time go?! This week I've been helping a couple of new clients get everything together to follow their prescribed plan of action. What's important is that they have everything in place to follow the plan as designed. Now I'm pretty much certain that there will be barriers along the way. What we then do is to ...
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